Holistic lifestyle Nontoxic living essential oils yoga hot yoga

Living Your Vital Life is Within Reach

Sharing healthy tips and my favorite products.

If you’ve never given up, even when life gave you every reason to… let’s be friends. 🤍
I’m all about the people who keep going, keep growing, keep believing, and keep showing up — even when nobody sees the hard work behind the scenes.

If that sounds like you, drop a 🤍 in the comments so I can find my people. And if you’re new here, stick around — I think we’re going to get along just fine. ✨

Here’s to never giving up, choosing yourself, and becoming the person you were meant to be. 🫶🏽 #nevergiveup

When I was 10 years old, I didn’t know exactly what my future would look like, but I knew the kind of person I wanted to be.

I wanted to have a calm mind, a kind heart, and a life filled with purpose. I wanted to treat people with respect, make thoughtful choices, and stay connected to what truly matters.

Looking back, I realize that those values are at the heart of what yoga means to me. Yoga has never been just a practice—it’s a way of living. It teaches me to slow down, be present, listen to myself, and approach life with awareness and compassion.

As a child, I hoped to grow into someone who lived with gratitude, kindness, and balance. Today, that vision is still the same.

Yoga continues to be the path that brings me back to those simple truths—helping me grow, learn, and become a little better each day.

Some dreams from childhood don’t fade with time. They become the foundation for the life we choose to live. ✨🌒
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#yogalife #compassion #floridalife #lowtoxliving

Log out.

We spend so much of our lives plugged in—scrolling, refreshing, consuming, reacting—that we rarely give ourselves the chance to just *be*. No notifications. No expectations. No pressure to respond or perform. Just silence… and the sound of your own thoughts finally catching up with you.

Today, I choose nature over the noise. No agenda, no destination—just a quiet path and the space to breathe a little deeper. And somewhere between the rustling leaves and the stillness, things started to feel clearer. Not perfect, not magically solved—but lighter. Like my mind finally had room to stretch out instead of being crammed into constant stimulation.

Unplugging isn’t about escaping your life. It’s about returning to it with a clearer perspective. When you step away, even for a little while, you give yourself the chance to reset—to remember what actually matters beyond the screen.

So if you’ve been feeling overwhelmed, distracted, or just off… try it. Log out. Walk away. See what happens. You might be surprised by what finds you when you finally give yourself the space to notice it.
#Unplug #nature #floridalife

Just like that….
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#lovinglifeagain
#beachbum
#ftlauderdalebeach

Followed the rainbow 🌈… and found the real pot of gold 💛💪

Spoiler alert: it’s not treasure — it’s strength, confidence, health and a community that keeps you coming back for more.

Your gold is waiting… are you ready to claim it? ✨🔥

#PotOfGold #FitnessMotivation #StrongerTogether #FindYourGold #ChaseGreatness

💫 The real glow up isn’t just how you look — it’s how you protect your energy.
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🧿 Not everyone is meant to sit at your table, hear your thoughts, or feel your light.

🔮 Some connections are lessons, not lifetimes.
📿 Some people are mirrors, not soulmates.

🪬 When you start honoring your peace like it’s sacred, everything shifts.
🔑Access to you becomes earned, not assumed.
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💞And that’s when your spirit truly elevates ✨#boundaries #fyp #selflove

“Most people think massages are the best way to relax… but this might actually be better.”
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I just spent an hour floating in a tank with 1,000 lbs of Epsom salt…

and it might be one of the most relaxing things I’ve ever done.

During float therapy, your body shifts into the parasympathetic nervous system— the state responsible for healing, recovery, and deep relaxation.

The tank is filled with a concentrated Epsom salt solution at body temperature, so you float effortlessly without trying. It honestly feels like laying on a cloud.

Epsom salt is magnesium sulfate, a mineral many people are actually deficient in. When you float, magnesium can be absorbed through your skin and may start helping your body relax in as little as 15 minutes.

Some of the benefits people experience from floating include:
• Deep relaxation
• Boosted endorphins
• Reduced blood pressure
• Improved recovery and athletic performance
• A full mind + body reset

With over 100 million Americans dealing with high blood pressure, finding ways to help the body relax and recover is more important than ever.

Sometimes the best thing you can do for your body is simply slow down and float.**
🤩 Use code “ef-966894” for 25% off your first Float!
Would you try float therapy ? 👇

#floattherapy #floattank #sensorydeprivation #epsomsalt #magnesiumbenefits stressrelief holisticwellness

Lately, life has been a whirlwind of stress, and I’ve been on the hunt for something to help me navigate through my days a little more smoothly. So, a few weeks ago, I started incorporating this golden brew into my morning routine, and it has seriously been a game-changer for my ADHD journey! I can’t wait to share how simple it is to make! Just a few threads steeped in hot water, and you’ve got this beautiful, beneficial drink. And beyond just helping me focus, this ancient spice is a powerhouse for your entire system! Seriously, it’s like a little health booster in a cup. Check this out. 👇

*Brain Health:It’s known to support cognitive function, memory, and can even help with symptoms of mild-to-moderate depression and anxiety, promoting a more balanced mood.
*Stress & Sleep:This amazing spice has calming properties that can help reduce stress and improve sleep quality, making it a lovely bedtime ritual.
*Women’s Health:For anyone dealing with PMS, this potent ingredient can be a real ally, helping to alleviate those uncomfortable symptoms.
*Pain & Inflammation:With its potent antioxidant compounds, it can help fight inflammation throughout the body, offering a natural approach to pain relief.
*Metabolic Health:Some studies suggest it can play a role in appetite control, helping to curb cravings and support healthy weight management.
*Vision Support:Rich in antioxidants, it can contribute to eye health, protecting against oxidative stress and supporting vision.
*Gut Health & Beyond:There’s even research exploring its potential as an antiparasitic agent, which is pretty wild! Plus, its overall antioxidant strength supports immune function and cellular health.
So, if you’re looking for a simple, natural boost, this incredible tea might just be your new favorite thing. What benefits are you most excited about? Let me know below! 👇 #SaffronTea #ADHDSupport #NaturalRemedies #WellnessJourney #EasyTea HealthBenefits Superfood BrainBoost AntiInflammatory GutHealth

Life lately…..
And you?
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#controlledchaos #cleanliving #ragstoriches

You are NOT supposed to have it all figured out, mistakes are crucial.

Now let’s talk rebounding
🙌 Rebounding on a trampoline is like a reset button for your lymphatic system! 😬 😳 If you’re feeling puffy or bloated, this might be just what you need.

Your lymphatic system helps remove toxins and excess fluids, but it relies on movement to get things flowin’ 🩸️. Rebounding can help:

1. *Reduce bloating*: By stimulating lymphatic flow, rebounding can help your body ditch excess fluids and toxins 🚽.
2. *Ease discomfort*: Improved lymphatic drainage can help reduce swelling and discomfort 💆.
3. *Boost energy*: By getting toxins out, rebounding can leave you feelin’ lighter and more energized 💃.

Give it a few minutes a day – it might just be your new BFF for banishing bloat 💕. #rebounding #lymphaticdrainage

Ten reasons why👇🏼
*Your worth is inherent: You are enough, just as you are. Your value isn’t determined by external validation.
*Self-approval is key: 🔑 When you approve of yourself, no one else’s opinion can diminish your shine.
*Comparison is a trap: Comparing yourself to others will only lead to dissatisfaction and insecurity.
*Your happiness is yours: 😃 No one can give you happiness; it’s a choice you make every day.
*External validation is fleeting: People’s opinions change, but your self-worth should remain constant.
*You’re not responsible for others’ opinions: 🤫 Their thoughts and feelings are not your burden to carry.
*Self-love is the foundation: 💝 When you love and accept yourself, external validation becomes irrelevant.
*You’re unique and that’s enough: ⭐️ Your individuality is what makes you special, no external approval needed.
*Happiness comes from within: Cultivate self-awareness, self-care, and self-compassion to find true happiness.
*Your life is yours to live: Make choices that align with your values and passions, not someone else’s expectations.

Remember, your happiness and self-worth are not up for debate. Own it, and let go of the need for external validation.

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🌟#cleanbeauty #plantpowered #selflove #lowtoxliving

Winter Solstice sunrise 2025 🌅

The winter solstice is a powerful time, marking the longest night and shortest day of the year.
It’s a moment to reflect on the balance of light and darkness within ourselves, embracing the stillness and quiet of the season. As we honor the cycle of nature, we can tap into the energy of renewal and rebirth, letting go of old patterns and habits, and welcoming new beginnings.
This time is often associated with the concept of “yin” or the receptive, feminine energy, inviting us to slow down, rest, and introspect. It’s an opportunity to honor our inner light, nurturing our spirit and cultivating inner warmth.
The winter solstice reminds us that even in darkness, there’s always a spark of light, and it’s within us to ignite it.
As we navigate this season, let’s prioritize self-care, listen to our inner wisdom, and trust in the natural cycles of life. #wintersolstice #yin #casadhotyoga

Two weeks until 2026!!

🌟 As I reflect on the past year, I can’t help but think about where I was this time last year.
😔 To be honest, I wasn’t feeling my best - physically or mentally.
Turning 50 felt daunting, and I was struggling to love the skin I was in. But I made a decision to take control and turn things around.
🙋🏻‍♀️🥰 I’m proud to say I’ve lost 25 pounds and gained a newfound love for myself. It’s not just about the physical transformation; it’s about the mental and emotional growth that came with it.
🥳🎉
As we step into 2026, I want to encourage you to do the same for yourself. Prioritize your health, wellness, and mental peace. You are worthy of love, care, and compassion - starting with yourself. Let’s make this year about growth, self-love, and transformation. What’s one thing you’re committed to doing for yourself this year?
Share with me in the comments! 👇
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#NewYearNewMe #SelfLove #WellnessJourney #HealthyLiving”
#reset#gutreset #cleanse

🐰
I am celebrating a completely new level of well-being.
This is what prioritizing your gut health looks like.
I recently learned (and happy to share if you would like) that the real key to shedding a few pounds is not simply calorie counting or extreme workouts. It’s addressing your gut health,at least it was for me.
😳 When your gut is unhealthy or unbalanced, it can lead to symptoms like bloating, low energy, and poor nutrition absorption.
😊 When your gut is healthy and balanced, you experience the widespread benefits of better digestion and metabolism, stronger immune system, boost in mood and mental clarity, lower inflammation, clearer skin, better sleep and much more.
🥰 Fixing my gut Health was truly the master key to unlocking my total body wellness.
Listen to your gut and join our next gut Health challenge!
#doingmybest #guthealth #guthealthchallenge #25lbsdown

“It is Health that is real wealth and not pieces of gold and silver” ~ Mahatma Gandhi

#physical #mental #health

“You don’t need magic to disappear. All you need is a destination.” 🧚
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If you’ve been putting off doing things alone, here’s your sign to go for it:
- You’ll enjoy your own company more than you think.
- It’s perfect for recharging without anyone else’s energy influencing yours.
- You might strike up interesting conversations with strangers (I’ve had some awesome chats on my endeavors).
- It’s a great way to listen to your own thoughts and desires without external noise.

So go check out a new walking spot, try that new restaurant, or roll out your mat for a solo yoga session. Your own company is pretty awesome, and you deserve that time to yourself

🧘‍♀️💛 #SoloTime #SelfLove #LocalAdventures”
#browardelevatedboardwalk #westonboardwalk #alligatoralley #florida #elevatedboardwalk #foryoupage

😔 “Unhappy with something in your life? Change it! 🙃
😎 Just like I transformed this mirror, you can transform your circumstances with the right tools and a little bit of courage. Whether this pertains to your health or your environment change is always possible.
🥇 It’s not about achieving perfection, but about creating a reflection that makes you 😁happy.
❤️😊 As long as you’re true to yourself and happy with the outcome, that’s all that matters.
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#Transformation #Empowerment #SelfLove #NewBeginnings #metaglasses #wax #reels #meta #upcycle

Consider this your official weather alert:🚨
Today’s forecast is looking ridiculously bright, with a 100% chance of me kicking negative energy to the curb!
🚩
Life throws a lot at us, and sometimes, without even realizing it, we start accumulating “stuff” we don’t need – not physical clutter, but energetic baggage. 🫨 These negative vibes and bad energy can cling to us from stressful situations, difficult people, past disappointments, or even our own self-talk.
👀And just like a cluttered room can feel suffocating, a build-up of this unseen energy can weigh us down, impacting our mood, productivity, and overall well-being.
🙃 That’s why it’s incredibly important to periodically hit the reset button and actively clean out these negative influences from our lives. Think of it like a mental and emotional detox. When you release what no longer serves you, you create space for positivity, growth, and joy.
So, how do you do it?
❤️ * Mindful Awareness: First, acknowledge what’s bringing you down. Is it a particular relationship? A habit? A lingering resentment?
❤️ * Physical Decluttering: Often, clearing out physical spaces can help clear mental ones.
❤️* Digital Detox: Unfollow accounts that trigger negativity; limit news consumption if it’s overwhelming.
❤️* Set Boundaries: Learn to say “no” to commitments that drain your energy.
❤️ * Practice Self-Care: Engage in activities that genuinely uplift you – whether it’s meditation, spending time in nature, pursuing a hobby, or connecting with supportive friends.
❤️ * Forgiveness (of self and others): Holding onto grudges or self-blame is heavy. Let it go.
Just like we spring clean our homes, regularly clearing out negative vibes is an act of self-love and essential for maintaining a healthy, vibrant inner world.

🍄Make it a regular practice, and watch how much lighter and brighter your life becomes! .
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#floridalife #positvevibes #summervibes #protest #negativity #cleanliving

😘 Let’s face it reading labels is time consuming and it’s so hard to figure out what the heck some of the stuff actually is. Some companies disguise 🥸 certain ingredients with different names and that makes it even more frustrating! “Clean” is not what it used to be 😢
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So why not take matters into your own hands and make your own? I asked myself the same thing. 😂
Let’s face it, most products that we use in our home can be made with just a few simple ingredients while saving money and of course, most important saving your Health!!
Why not start with something fun and simple like lip balm.
This recipe can be changed to be more specific to your needs (I can help if you need a bit of direction). For example you can add more shea butter if you like it a bit softer and add less beeswax. You can also play around with the oils you use to match your health concerns. You really cannot mess this recipe up! 😊
I used these cardboard tubes but you can definitely recycle an old glass jar ♻️ (do not use plastic).
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Ready to take your back into your own hands? 🙌
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Here is my go to lip balm recipe and remember where you get your ingredients matter! I get my beeswax locally and from bees that were saved, I love the Shea butter from @fairtaleghana ❤️ my coconut oil has to be cold pressed and organic, my essential oils are third party tested .
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Here you go ⬇️ 💋
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1 ounce beeswax
1 ounce coconut oil
# ounce shea butter
½ ounce cocoa butter
20 drops Peppermint oil
10 drops Lavender oil
🚨 Note: This recipe makes three ounces of lip balm, so make sure you have enough containers. This recipe will make 20 lip balm tubes.
You can always reduce the batch size by cutting the recipe in half. Have fun! 🤩
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#diylipbalm #lipbalmrecipe #cleanbeauty #nontoxiclipbalm #diymakeup

Finding peace in nature. ✨
The gentle breeze, the warmth of the sun, the rustling leaves – these simple sensations have a way of calming the mind and soothing the soul. There’s a magic in connecting with the earth, in appreciating the textures, the scents, the vibrant colors all around. 🌿 It’s a reminder to slow down, breathe deeply, and simply be present in the moment.
next time you feel a little bit overwhelmed or your feelings are taking over and you need a break. Take a step outside go for a walk and I guarantee you’ll feel much better. #walkmore #naturewalk

Last 2024 sunset.
🌅
This last year has brought its own unique blend of challenges and triumph moments of joy and introspection through it all there hasn’t been nothing but growth and for that I am stronger.

2025 is known as the year of the wood snake. It will be a year of transformation, growth, introspection, and inner peace, careful planning, resilience as well as the year to focus on long-term goals.
Let us embrace every new sunrise with a grateful heart, peaceful, mind, and limitless possibilities! ✨✨
💕
Erika
#newyear #2024sunset #2025 #yearofthewoodsnake

Baked pears 🍐
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Taking a healthier approach to dessert tonight.
These pears are soooo delicious but you need my secret ingredient!
Recipe 👇🏼 below
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I have been over endulging on cookies 🍪 and brownies this holiday so I decided to lighten the mood a bit and bake these pears.
🙏So simple it hurts!
😋 So delicious you can thank me later!
Step one is to wash and peel your pears,half them and place them on some parchment paper.
Step two is to melt butter,coconut sugar, and add a drop or two of lemon essential oil as well as my secret ingredient….just one drop Cassia oil! Have you heard of it? #holidaydesserts
Step three is to add some spices of choice, I chose clove and anise.
Step four is bake in the oven 25/35 minutes at 350*.
Enjoy!
let me know if you try it. You can also use apples let’s go.
#bakedpears #easydesert
#bakedpear

Happy Holidays from Luna!
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#puppyshoot #holidayphotoshoot #photobox #merrychristmas #cardboardboxphotoshoot

It’s been a rough year, but you made it through!
💝
“Perseverance isn’t just about pushing through; it’s about believing in yourself even when things get tough. It’s about remembering why you started and finding the strength to keep going, even when you feel like giving up. It’s about learning from your failures, dusting yourself off, and trying again with renewed determination. Perseverance is a deeply personal journey – a testament to your resilience, your grit, and your unwavering belief in your own potential.” #proudofyou #perseverance #staystrong

The new year is less than two weeks away and you need a #2025 Mantra!
🤯 Here are some reasons why having a mantra for the new year can be beneficial:
* A mantra acts as a guiding principle. It helps you stay centered on your goals and intentions throughout the year.
* A positive and inspiring mantra can serve as a daily reminder of your aspirations. It can help you stay motivated and overcome challenges.
*A well-chosen mantra can reinforce positive self-talk and build self-confidence. It can help you believe in your ability to achieve your goals.
*By focusing on positive affirmations, a mantra can help reduce stress and anxiety. It can promote a more peaceful and optimistic mindset.
*Regularly reflecting on your mantra can increase your mindfulness and awareness of the present moment.
Ultimately, a new year’s mantra is a personal tool. Choose words that resonate with you and that you can genuinely connect with.
I hope this helps! Let me know your personal top one below 👇🏼
Here are mine! 💕

* Growth: Focus on personal and professional development.
* Gratitude: Cultivate an attitude of appreciation for the good in your life.
* Joy: Prioritize experiences and activities that bring you happiness.
* Peace: Find inner tranquility and cultivate a sense of calm.
* Abundance: Embrace a mindset of prosperity and believe in your potential.
* Courage: Step outside your comfort zone and embrace new challenges.
* Resilience: Learn from setbacks and bounce back stronger than before.
* Kindness: Spread compassion and positivity to those around you.
* Authenticity: Be true to yourself and live a life aligned with your values.
* Freedom: Embrace your independence and the choices that make you happy.
I hope these words inspire you to create a powerful and meaningful 2025 mantra!
#newyearmantra #newyeargoals #mantra #positivewords

⚠️Warning, this product might make your hair grow faster and thicker!!🤪
This is my Ultimate hack for refreshing those waves or curls without having to wash your hair! But the best part is that the ingredients are all natural and proven to work better for hair growth then prescription products.
Tired of spending a fortune on hair products that don’t work? 💸🙅‍♀️ Upgrade your curly hair routine with this simple DIY hair refreshing spray! 🌿✨
Why DIY?
* Save Money: Ditch the pricey store-bought sprays and keep more cash in your pocket.
* Avoid Toxins: Most commercial products are packed with harmful chemicals that can damage your hair.
What you’ll need:
* 10 drops pure rosemary essential oil
* 10 drops pure lavender essential oil
* A squirt of your favorite leave-in conditioner
How to make it:
* Combine all ingredients in a misting spray bottle.
* Shake well before each use.
* Mist onto damp or dry hair to refresh your curls or get that beach wave look.
Give your curls the love they deserve with this natural, affordable, and effective solution.
❤️ Are you ready to Invest in Your Well-being:
Prioritize your health and happiness with non-toxic living.
Let’s chat!

#DIYhaircare #curlyhair #naturalhair #haircaretips #healthyhair #wavyhair
#popular

Five minutes a day…
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and it’s 50% off right now! (While supplies last) DM or leave your favorite emoji below ⬇️ for the discount link!
Red light therapy can support collagen production, improve skin texture and elasticity as well has help get rid of those stubborn dark spots and dark under eye circles. I use it as part of my night time skincare routine and have noticed so much more glow and less puffiness. 😊
Bonus..doing this at night helps me 😴 sleep. 💤
It also helps with temporary pain relief & inflammation - Red light can soothe sore muscles, improve joint health, and reduce pain as well as help with inflammation.
It also promotes the healing process for a faster recovery.
My veterinarian even approves of me using it on my Luna (my pup)!

Promote faster recovery - red light therapyEven more amazing is that the @lumeboxpro device has two modes ✌️
Red mode is my favorite for more surface level things like skin care.
NiR targets deeper tissues, and is great for things like joints, muscles, and tendons. When in doubt... combined mode covers all your bases!

Did you know??? Red light therapy has SO many benefits and over 2000+ studies to back it up! Grab this for yourself or for an amazing holiday gift for someone you love! #redlighttherapy #rlt#blt #collagen #collagenproduction

I made extra! 😆 Who wants to invite me over for the holidays??!!
🍓🫐🍫Chocolate and berries has to be my favorite pairing when it comes to dessert and this one just hits the spot IF you know what I mean!
😋 😋 😋
Layer your favorite fresh and ripe berries. Add in your favorite nuts or even seeds. Cover with your chocolate of choice, vegan, semisweet or even dark chocolate. Top with sea salt. Tap to get the air bubbles out and chill in the fridge overnight ❤️ Simple
🥰 Let me know if you try it!!
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#vegandessert #holidaydesserts #strawberries #chocolate #yummydessert #sweettooth

🙏 Share this to help raise awareness over what we’re putting on our bodies. It could save someone’s life!

😍 While our showers are meant to be a relaxing and cleansing experience, they might be harboring a surprising number of harmful chemicals and some are more common than you might think!

🤔 🧐
Here are some alarming ingredients that you should avoid ⬇️⬇️⬇️
These ingredients include sulfates, parabens, phthalates, mineral oil, retinyl palmitate, coal tar, hydroquinone, triclosan, triclocarban, formaldehyde and formaldehyde-releasing agents, and all synthetic fragrances.
💀💀The biggest threats are ⬇️
* **Phthalates:These chemicals are often used as plasticizers in shower curtains, bath toys, and other bathroom products. Studies have linked phthalates to reproductive issues, hormonal disruptions, and respiratory problems.
* **Parabens: Parabens are preservatives commonly found in shampoos, conditioners, and body washes. They have been linked to hormone disruption and may contribute to breast c@ncer.
* **Formaldehyde: This toxic chemical is used as a preservative in some personal care products, including shampoos and conditioners. Exposure to formaldehyde can cause irritation, respiratory problems, and potentially c@ncer.

💕 These are just a few examples of the harmful chemicals that can be found in our shower products. It’s essential to be aware of these risks and to make informed choices when selecting personal care products.
😮 Need some help deciding on some low tox products?
Let’s chat! 💬
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#raiseawareness #lowtoxliving #shower #cleanbeauty

“A recent study published in Environmental Health Perspectives revealed that over 900 chemicals found in everyday products like cosmetics, drinking water, food, and cleaning supplies, widely used by Americans, could potentially lead to biological changes associated with an increased risk of developing breast c#ncer.
😔 Hundreds of these chemicals are legally approved for use in these products within the United States, but this approval does not guarantee their safety for consumers.The study identified 921 commonly used chemicals linked to breast c@ncer risk,including those associated with mammary gland tumors and those that disrupt hormonal activities potentially leading to tumor formation.”
❣️Just because a chemical is approved for use in a product doesn’t mean it won’t harm you.Almost none of these chemicals were tested for safety before they were used on the market.
☢️The chemicals include phthalates, solvents like trichloroethylene and bisphenols, including BPA.
❌They also include chlorotriazine herbicides, like atrazine, which are pesticides and drinking water contaminants. The Environmental Protection Agency dismissed some of these herbicides as not harmful to humans, despite studies showing they caused mammary gland tumors in rats.
🆘The chemicals named in the study are used in almost all everyday products. They’re found in cosmetics and labeled as “fragrance,” cleaning products, clothing, and even children’s toys.
⭐️ THE GOOD NEWS 🗞️
A study published in the field of environmental health research demonstrated that switching to personal care products free of parabens and phthalates can significantly reverse c:ncer-associated gene expression patterns within breast tissue of women,suggesting a potential reduction in breast c$ncer risk by minimizing exposure to these chemicals considered endocrine disruptors;this study involved collecting breast tissue samples before and after a period where participants used only toxin-free products,observing changes in cellular activity at the molecular level.
🩷Comment “Boobs” & I will send you the full PDF study!
Let’s fight this fight together! #breastawareness #lowertoxins #cleanliving #boobs

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A little about me

Holistic wellness guide

At Living the Vital Life, I am committed to helping everyone achieve a fulfilling and dynamic life. With over 25 of experience in holistic wellness care, I am also certified in yoga, reiki, aromatherapy, and plant medicine. I love to inspire everyone and anyone to pursue their passions adopt a holistic approach that emphasizes mental, physical, and emotional well-being. Let's connect more!

My favorite Vital Products

Welcome to my curated selection of holistic wellness products! Here, you'll find a range of carefully chosen items designed to enhance your well-being and promote a healthier VITAL lifestyle. As a special treat, I also am offering exclusive discounts on these favorites to help you on your wellness journey. Discount is given at checkout! Dive in and discover the perfect products to support your Vital Lifestyle!!

Red Light Therapy

Red light therapy has been shown in multiple studies to support:

Healthy looking skin [1,2]
Blood flow [3]
Temporary pain relief [4,5]

Learn more here!

C83ED5C5-A9A9-4C54-B5F2-9BD98F0CBD6E_edi

Accupressure

Boosts energy, relieves pain, promotes relaxation, aids in post-workout or postpartum recovery, and improves sleep.
Within minutes of using Pranamat, blood circulation & cell regeneration are activated. After 5 minutes, endorphins start blocking pain, providing deep muscle relief and mental clarity within ten minutes.

Inhale naturally

Breathe in through your nose like you normally would.

Exhale through the Shift

The narrow airway softly extends your exhale.

Feel your body settle

A longer exhale activates your calming response.

Long Breaths. Real Shift. Lasting Calm.

Learn more here!

Get started!

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Living Your Vital Life is Within Reach

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My favorite Vital Products

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Cleanse & Restore

Learn more here!

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Living Your Vital Life is Within Reach

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A little about me

My favorite Vital Products

Learn more here!​

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